My name is Jess Birrittella, owner and founder of Lone Wolf Yoga.

I found my way to hot yoga in 2017 as a way to heal my body from chronic stress and anxiety. After working in a corporate setting for over a decade, my body was in a constant state of fight or flight. As a result, I experienced chronic pain and I physically and mentally couldn’t relax. With consistent practice over time, yoga has restored both my body and my mind to wellness. I believe in the benefits of this practice so much that I wanted to find a way to pay it forward. I received my 200-RYT from Mission Yoga in Oakland Park, FL.

I now practice and teach Vinyasa Flow yoga and my goal is to work with everyone from first timers to experienced yogis. I hope to make yoga accessible and practical for EVERY BODY because with the right approach, it can be. I hope to remove potential barriers for newcomers and change the mindset that you have to be flexible to do yoga. Flexibility is not a requirement to do yoga - you gain more flexibility from practicing yoga.

When I’m not on my mat, you can find me enjoying the South Florida sunshine, working on creative projects, or snuggling up with my husband and our 3 dogs.